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Health, Fitness & Dieting

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Released: 2012-09-05

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Nourishing Meals: Healthy Gluten-Free Recipes for the Whole Family by Alissa Segersten

Description

Geared towards raising healthy children from pre-conception onwards, Nourishing Meals provides over 300 healthy gluten-free recipes and current research to support your family in health and wellness. With autism rates rising, childhood obesity at an all-time high, and the ever-increasing rate of food allergies, we asked the question: How can we raise our children in the current environment so they can not only survive, but THRIVE?

Nourishing Meals offers:
Information on why going gluten-free is so important for health
A look into the causes of food sensitivities and allergies
How to raise a healthy eater
Key nutrients for pregnancy and childhood and contributors of deficiencies
How to pack a healthy school lunch
Creating balanced family meals
Vegan, vegetarian, seafood, and meat main dishes
Nutritional benefits of soups and stocks
Tips for getting your children to eat more vegetables
Charts for soaking and cooking whole grains
Wholesome gluten-free breads and muffins, including sourdough recipes
Healthy snack ideas
Alternatives to refined sugar
Nourishing grain-free dessert recipes
Ways to preserve the harvest, including recipes for lacto-fermented vegetables

You will learn to cook Apple Cider Baked Beans, Spicy Lentils and Rice in Cabbage Leaves, Grain-Free Chicken Nuggets, Apricot Glazed Chicken, Zucchini Lasagna with Pine Nut Ricotta, Quinoa Tabouli, Coconut Brown Rice, Chicken and Chard Chili, Hot and Sour Soup, Cream of Broccoli Soup, Raw Breakfast Tacos, Baby Green Smoothie, Blueberry Cherry Smoothie, Kale and Egg Scramble, Coconut Banana Breakfast Cake, Sourdough Buckwheat Crepes, Homemade Gluten-Free Tortillas, Coconut Flour Biscuits, Yeast-Free Seed Bread, Everyday Sandwich Bread, Kale Apple Walnut Salad, Picnic Coleslaw, Pecan Crusted Chicken and Apple Salad, Smoked Salmon Salad with Honey Mustard Vinaigrette, Creamed Kale, Rutabaga Fries, Berry Parfaits with Orange Cashew Cream, Mint Chocolate Chip Ice Cream, Vegan Maple Pecan Pie, Grain-Free Vegan Chocolate Sunbutter Cookies, Grain-Free Carrot Spice Cupcakes with Coconut Buttercream Frosting, Oat-Free Fruit Crisps, Homemade Coconut Kefir, Lacto-Fermented Dilly Radishes, Vanilla Plum Butter, Kale-Herb Seaweed Sprinkle....and so much more!

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Book Details

Author: Alissa SegerstenPublisher: Whole Life PressBinding: PaperbackLanguage: EnglishPages: 550

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