Books > Most Wished For > Literature & Fiction







Price: $10.98 ($14.99)

(as of 2017-08-20 05:13:19 PST)

You save $4.01 (27%)

Usually ships in 24 hours

Literature & Fiction

Rating: 3.9 / 5.0 (16 votes)

Released: 2017-07-05






Ketogenic Diet Weight Loss Recipes (150+), Meal Plans (for 12 Weeks), Guidance; The Most Complete Keto Diet & Cookbook by Clara Fletcher

Description

Please note that the PICTURES in the Paperback version are in BLACK & WHITE. Only the Kindle version of this book comes with full-color pictures. When purchasing this Paperback version, you can have the Kindle edition for only $1.99.

Originally designed in the 1920s by researchers at Johns Hopkins, the ketogenic diet is a low-carb meal plan that was made for epileptic patients which showed that fasting, or avoiding food for a certain amount of time, helped reduce seizure occurrences. It also helped reduce fat, blood sugar, cholesterol, and hunger levels, since the fasting required avoidance of all foods, even carbohydrates. Since long-term fasting isn’t a healthy option, they developed the keto diet to mimic the benefits of fasting. In simpler terms, this diet tricks your body into thinking that it’s fasting since you’re getting rid of all of the sugars found in carbohydrate foods. Today, it has several names aside from the ketogenic diet, such as a no-carb diet or a very low-carb keto diet. What does keto mean, though? Using a keto diet sends your body into a state of ketosis, where your body gains its energy from ketones in your blood instead of using the sugar in your blood to create energy. The glycolytic state does this, but the ketosis state is what helps your body when you following a ketogenic diet.
Check All OffersAdd to WishListCustomer Reviews

Book Details

Author: Clara FletcherPublisher: Independently publ..Binding: PaperbackLanguage: EnglishPages: 429

Similar Books

The Big Ketogenic Cookbook: Delicious & Nutritious Keto Diet Recipes: High Fat Low Carb Cookbook for B..
Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners – Learn The Essentials To Living ..
The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal..
The Keto Crock Pot Cookbook: Top 60 Easy To Prepare Keto Recipes For Your Crock Pot (Keto Crock Pot Se..
The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle


Comments




Become a fan of Your #1 Source for Kindle eBooks from the Amazon Kindle Store! on Facebook for the inside scoop on latest and most exclusive books.