The Business Casual Yogi: Take Charge of Your Body, Mind, and Career

December 21, 2019 - Comment

This accessible book distills the yoga tradition into a powerful methodology for integrated well-being within the context of the hectic modern world.The Business Casual Yogi makes the practice and philosophy of yoga accessible to the modern professional. Yoga has long been embraced by the Western world for its physical, mental, and spiritual benefits—combining lifestyle philosophy

This accessible book distills the yoga tradition into a powerful methodology for integrated well-being within the context of the hectic modern world.

The Business Casual Yogi makes the practice and philosophy of yoga accessible to the modern professional. Yoga has long been embraced by the Western world for its physical, mental, and spiritual benefits—combining lifestyle philosophy with rewarding physical exercise for internal and external strength, focus, and calm. As yoga pervades mainstream society, its philosophies, frameworks, and techniques are proving increasingly relevant to the modern business world’s obsession with personal leadership development.

This practical guidebook provides accessible methods to leverage the yoga tradition as a tool to unlock one’s fullest creativity, leadership potential, and overall well-being. Filled with physical and mental exercises, personalized guides for diet and lifestyle, and tools such as meditation and breathing exercises, The Business Casual Yogi’s simple framework will help you attain greater happiness, balance, and success.

The authors—a successful California technology entrepreneur turned executive coach and a world-renowned Himalayan yoga master with a doctorate—have created a practical approach to attaining a better lifestyle without needing prior yoga experience. They leverage their understanding of the needs and priorities of the busy modern professional to present a simple and relatable approach to changing your life through yoga. 

Comments

Anonymous says:

A real gem for Yoga, Ayurveda and Meditation Just the book I needed! I hate going to yoga classes and not knowing what the poses mean or what the point of the sequence is. This book explains it all and gives you context to understand the entire system and how it can benefit you mentally, physically and at work. Our problems are so much more inter-connected than we realize and this book really explores that. If your physical life is in shambles, soon your mental health will be too and then your work and relationships will suffer. It’s so…

Anonymous says:

Yoga and meditation are totally applicable to business success. This book completely links the notion of professional success and personal success through self enlightenment through yoga and meditation as taught by the yogis and the ancient wise men. It is a practical view of how to attach sacred values and practices to the modern world of business and beyond.

Anonymous says:

A timely book for the business community We in the business community focus on things that are easily measured; sales, expenses, and KPIs. Of course, we all know that there is more to success that is harder to measure. Mindfulness, spirituality, and meditation get lip service, but it all felt mushy to me until Chatterji and Vishvketu’s book.Chatterji knows business. He got his MBA, climbed the ranks and became a successful entrepreneur. Chatterji knows Yoga. He got lost in the Himalayas and found his way to ancient…

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