The Blue Zones Kitchen: 100 Recipes to Live to 100

December 11, 2019 - Comment

Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world.

Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest.

Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish–for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes–uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.

Comments

Anonymous says:

Recipes with Blue Zone food ingredients for long life Blue Zones: areas of the world where the residents have a long, healthy old age. Okinawa is one of them, and the recipe here for sweet potatoes is one I’m familiar with. In fact, I spent time in Japan, found I lost weight without trying (something normally difficult for me) running my legs off up and down stairs and eating nearly no sugar for the time I was there. The lack of sugar was startling in the Japanese diet, in particular.The one hundred recipes in “Blue Zone Kitchens” are…

Anonymous says:

Go from Standard American Diet to the Blue Zone. Be aware recipes contain white flour, sugar etc This plant-based cookbook contains recipes from some of the healthiest regions of the world, the Blue Zones. Be aware, however, that many recipes include white flour, refined sugar, oils, or may be fried. These recipes will not fit in with Dr. Esselstyn’s heart disease prevention diet, Forks over Knives, The Alzheimer’s Solution, or other currently popular diet programs for specific health concerns that also take inspiration from the Blue Zones. However, the recipes are still miles ahead of the…

Anonymous says:

Print is up side down from cover Great book and recipes BUT so glad it was not a present for someone else. The cover of the bound book is backwards and print is up side down with the cover. NOT Good quality control. I will keep it because it is for me.

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