The Fresh and Healthy Instant Pot Cookbook: 75 Easy Recipes for Light Meals to Make in Your Electric Pressure Cooker

December 21, 2019 - Comment

Eating healthy gets a whole lot easier with this delicious collection of 75 recipes—each one photographed—for nutritious and satisfying meals made quickly in your electric pressure cooker, all developed by a certified nutritionist and cookbook author for maximum health and flavor. In The Fresh and Healthy Instant Pot Cookbook, Megan Gilmore presents recipes that use easy-to-find,

Eating healthy gets a whole lot easier with this delicious collection of 75 recipes—each one photographed—for nutritious and satisfying meals made quickly in your electric pressure cooker, all developed by a certified nutritionist and cookbook author for maximum health and flavor.

In The Fresh and Healthy Instant Pot Cookbook, Megan Gilmore presents recipes that use easy-to-find, whole-food ingredients for simple weeknight meals from morning to night—through the revolutionary cooking power of the Instant Pot, an electric, programmable multicooker. There are gluten-free options for each recipe, and all recipes are free of refined sugar and many of the most common food allergens, yet don’t scrimp on flavor. With dishes like Korean Chicken Bowls, Eggplant Parmesan Bake, Peanut Butter Crunch Granola Bars, Flourless Banana Oat Bread, and One-Pot Chocolate Cake and Frosting, following a healthy diet while enjoying your favorite whole foods has never been more achievable. Every recipe is photographed in this highly visual and information-rich collection, and also includes nutritional information (calories, fat, carbs, fiber, and protein) and detailed timing for prep, coming to pressure, cook time, and release time.

Comments

Anonymous says:

Order this book! I’m pretty sure this is my first amazon review, but I need to spread the word about this cookbook. I’m a home cook, kitchen appliance obsessed foodie and just recently stumbled upon Megan’s blog. I got my instant pot back in June and while I love it, I struggled finding healthy, clean recipes for it. So, when I saw Megan’s posts I figured – what the heck, just order it. I had such a hard time deciding what to make when I received it because everything looks so good.i made the BBQ chicken…

Anonymous says:

I would buy an Instant Pot, so I could make these recipes. Hi everyone! I was a recipe tester for Megan over the last 6 months for this book, so I’ve made/helped fine-tune at least 3/4 of the recipes.Before testing for this book, I had purchased an Instant Pot, and had liked when I used it. One reason it was dormant was I only used it for stews, which admittedly were delicious. I didn’t… care enough… to invest the time to learn how to reliably cook other healthy things with this new tool when I was already bffs with my stove. Luckily…

Anonymous says:

not great for paleo/low carb I was really excited to learn some new instant pot techniques from this cookbook but unfortunately I can’t cook most of the meals. At least on instagram she pushed that the book would be good for low carb but I don’t really see that it is. This is definitely great for vegan/vegetarians though and I gifted the book to a friend who eat that way. The problem with this cookbook being mostly grains and legumes is that while normally I could cut it out or find a sub, you can’t really do that with a…

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