Bodybuilding For Beginners: A 12-Week Program to Build Muscle and Burn Fat

November 16, 2019 - Comment

New to bodybuilding? This book helps with the heavy lifting. Bodybuilding for Beginners is the ultimate guide for new bodybuilders. It doesn’t matter if you’ve never set foot in a gym before: this book will have you bulking up in no time. Think of it as a personal trainer who’s always going to be there

New to bodybuilding? This book helps with the heavy lifting.

Bodybuilding for Beginners is the ultimate guide for new bodybuilders. It doesn’t matter if you’ve never set foot in a gym before: this book will have you bulking up in no time. Think of it as a personal trainer who’s always going to be there for you.

Get essential bodybuilding info, like detailed walkthroughs of 55 exercises that’ll work your legs, chest, arms, and everything in between. Looking for a quick start―without the guesswork? 84 straight days of suggested bodybuilding routines will build both your confidence and your muscles.

Bodybuilding for Beginners includes:

Bodybuilding exercises you need to know―Learn to lift, squat, and stretch with illustrated, step-by-step guides that cover 45 high-impact exercises, as well as 10 warm-ups and cool-downs.Beginner bodybuilding plan―Make getting started simple with a complete 12-week plan designed to take you from new bodybuilder to experienced pro.Eating for gains―Ensure your diet supports your gains with handy macronutrient guidelines, simple meal ideas, and easy food prepping tips.

Make it simple to get swole with Bodybuilding for Beginners.

Comments

Anonymous says:

Everything you need to create a bodybuilding program and so easy to use and understand! This book is great! It truly gave me everything I needed to start a structured workout routine. My favorite part was the drawings and the detailed tips for positioning of the body. It really helped me to understand exactly how to get the exercise right! I’m excited to progress in my program!

Anonymous says:

CONSISTENCY AND KNOWLEDGE AMAZING BOOK!! Must read if your looking to progress your fitness journey. I’ve been following Kyle for years on his IG huntfitness with mine being jiffy_peanutbutter2019 on Instagram. Knowledge and consistency is what Kyle is about. Can’t go wrong with this book. Thank you Kyle for all your wisdom.

Anonymous says:

Lacks info beginners will need on self-assessment on what weights to use and when to increase weight I find this book good on how to do specific exercises and in providing a doable 12-week schedule to follow to get stronger. However I think any beginner book should also include information self-evaluation as to your starting strength and what weights to use and how to determine when to increase weight and how much to increasing weight by. It also lacks any guidance on what to do after the proposed 12 week program – guidance on what to do next to either continue to increase or to maintain…

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