BODYMINDER Workout and Exercise Journal (A Fitness Diary)

October 7, 2019 - Comment

The BODYMINDER is the ultimate physical fitness diary. With a focus on workouts, it can also be used to keep track of any and all other exercise. Each “day” consists of two pages with an organized, easy-to-use layout for recording workout details…from equipment & settings, to reps & sets, to difficulty level, to heart rate,

The BODYMINDER is the ultimate physical fitness diary. With a focus on workouts, it can also be used to keep track of any and all other exercise.

Each “day” consists of two pages with an organized, easy-to-use layout for recording workout details…from equipment & settings, to reps & sets, to difficulty level, to heart rate, to muscle groups, and more. There is also space for listing the details of other (non-gym) exercise…from walking the dog, to playing a sport, to dancing up a storm! In addition, each day’s meals can be recorded as well as any vitamins or supplements taken.

The 224-page book is spiral bound with a durable leatherette cover. There are 91 days’ worth of daily records and thirteen Weekly Schedule forms to help you keep on track. Other sections include food counts on over 100 common foods, heart and blood pressure range charts, progress charts, personal game scores, fitness expenses, and more. In the back there is a vinyl pocket for holding photos, notes, cards, etc.

The BODYMINDER is compatible with virtually all popular exercise and fitness plans and can, indeed, be your key to reaching and maintaining your fitness goals.

Product Features

  • 1
  • Memory Minder Journals

Comments

Anonymous says:

Well made. Just need more room to describe exercises. It is okay. It has all you need in it. I find, however, for someone who is always adding new exercises to my workout and needs to jot down an explanation, there is just not enough room. Sometimes my workouts have a lot of exercises and there is just not room to use 2 lines for each one.

Anonymous says:

Love it! It has so much Love it! It has so much! It makes you want to stay with it because it keeps you so involved!

Anonymous says:

Everything you need and more! Of all of the fitness journals on the market, Bodyminder seems to consistently come out on top with a journal that is extremely comprehensive in regards to what a fitness enthusiast may need to document on a day-to-day or even hourly basis.On a standard daily page, there is a page pertaining to exercises and workouts, with ample space to jot down specific workouts, sets, and additional notes as needed. There is also a designated food section to cover calories and macros if…

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