Curves : Permanent Results Without Permanent Dieting

December 19, 2019 - Comment

The power to amaze in 30 minutes a day, 3 days a week. Two million women have discovered Gary Heavin’s secret to permanent weight loss at more than six thousand Curves fitness and weight-loss centers around the country. In thirty minutes, three times a week—and without a restrictive diet—many have been able to take off

The power to amaze in 30 minutes a day, 3 days a week.

Two million women have discovered Gary Heavin’s secret to permanent weight loss at more than six thousand Curves fitness and weight-loss centers around the country. In thirty minutes, three times a week—and without a restrictive diet—many have been able to take off the weight and keep it off for good.

The Curves Promise:

A unique three-part nutrition plan that produces results quickly and shows how to maintain weight loss in order to eat normally for 28 days, and only monitor food intake two days a monthA Metabolic Tune-Up helps deter yo-yo dieting and shows how to lose weight by eating more, not lessSimple self-tests determine calorie or carbohydrate sensitivity, helping women individualize their food planShopping lists, meal plans, recipes, food and supplement guides, and charts to track progress and guide users through every phase of the nutrition and exercise planA complete Curves At-Home workout, combining strength training and aerobics and taking only thirty minutes a day-no more than three times a week

Comments

Anonymous says:

Lost 20 lbs! I really like this book. Lost 20 lbs pretty easily. Great menus to follow and grear recipes

Anonymous says:

Perfect Awesome

Anonymous says:

Good diet and exercise plan This book has a realistic approach to weight loss with a good diet and exercise plan. The diet and exercise plans are easy to follow and effective. I have lost 5 pounds already! The only downside is the book got boring at times.

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