This simple and effective fitness journal contains all the essentials!Here you’ll find pages to write in your goals and strategies, weekly progress, and details of your daily workouts for 181 days.Vary your exercise, appreciate the mind and body benefits of fitness, and track your progress with this journal to stay motivated.Good for 6 months of daily entries.Includes weekly progress charts for recording essential measurements.Smooth-finish pages support a variety of pens and pencils.Acid-free, archival-quality paper.Portable journal measures just 4-1/4” wide x 5-3/4” high — sized right to tuck in your gym bag!Removable cover band makes journal discreet.Includes a ribbon bookmark with which to keep your place.An elastic band closure keeps it all together.Durable hardcover binding.192 pages.