DASH Diet for Dummies: 56 Easy Recipes for a 14-Day Diet Meal Plan to Lose Weight and Get Healthy (DASH Dieting)

December 15, 2019 - Comment

Are you looking for the ideal diet? The ideal diet must offer a wide variety of choices, relatively fewer restrictions, and none of those long grocery lists which are oftentimes expensive and leave you searching for highly specialized foods. It must be an easy, convenient, and viable dietary program you can maintain and sustain for years, if

Are you looking for the ideal diet?

The ideal diet must offer a wide variety of choices, relatively fewer restrictions, and none of those long grocery lists which are oftentimes expensive and leave you searching for highly specialized foods. It must be an easy, convenient, and viable dietary program you can maintain and sustain for years, if not for forever. It must also be as beneficial for your body, heart, blood pressure, and your brain as it is to your waistline!

The DASH diet is an excellent diet for those who want to consume healthy and tasty food and still be able to maintain a healthy lifestyle and have the ability to lose weight.

DASH Diet for Dummies: 56 Easy Recipes for a 14-Day Diet Meal Plan to Lose Weight and Get Healthy is the only complete cookbook guidelines you will ever need to start and stick to the regimen.

The first part discusses the real essence of the dietary program and everything you need to know about practicing, maintaining, and sustaining the DASH Diet, including:

What is DASH diet

Why the DASH diet works

Foods to eat and those to avoid

Tips on following the DASH diet

The second part shares 56 selected top-rated, easy-to-prepare, healthy, nutritionally well-balanced, and delectable recipes that follow the concepts of the genuine DASH diet:

Breakfast Recipes

Salad & Soups

Poultry Dishes

Fish & Seafood

Meaty Dishes

Vegetarian Dishes

Sides & Snacks

Desserts

And you will find beautiful pictures and clear nutritional info included with each recipe in this book!

The third part consists of a 14-day meal plan which will motivate you to cook up dishes and adopt a varied eating routine you can share with your loved ones. You can redesign, reschedule, and reinvent your dining patterns for the longterm while never feeling as if you are actually on a diet! This cookbook will help you add a variety of dishes cooked with ease and in no time for your healthy lifestyle. Stay healthy and still enjoy your favorite meals!

Just click the button and have a try for these DASH diet recipes!

Please note: the book is available in 2 Paperback formats – Black and White and Full color. Choose the best for you!

• full-color edition – Simply press “See all formats and versions” above the price. Press left from the “paperback” button

• black and white version – is the default first

Comments

Anonymous says:

This book has been great. It’s easy to read, understand, and follow. Has been a great help. This is a great starter for someone who is interested in transitioning to healthy eating. One thing that is nice about this cookbook is they explain why they use certain techniques over others, and take the time to explain things that may be unfamiliar within the cuisine. That kind of attention to detail is important, and could be the difference between someone being encouraged to undertake healthier eating or not.The thing I like about this book and the recipes and guidelines is that its…

Anonymous says:

Informative Book…!!! This book are really very amazing to read, which is very informative about DASH Diet recipes. I am very impress with this book, because i know so many new things from this book. The DASH diet is an excellent diet for those who want to consume healthy and tasty food and still be able to maintain a healthy lifestyle and have the ability to lose weight. If you want to know about this things properly, then I think this book will be best for you. I’m very glad to purchase and read this book. I…

Anonymous says:

Well written The information in the beginning of the book regarding the DASH diet is well thought out and easy to read. I really liked this book and would recommend anyone who needs such type of information. Very helpful and interesting book!

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