At last, a workbook companion to Dieting: A Dry Drunk. It deepens and clarifies concepts and tools, moving them from thoughts to actions, from head to heart. Freedom from an eating addiction, to most, only seems like a dream, but the map to that total freedom now unfolds before you, chapter by chapter, exercise by
At last, a workbook companion to Dieting: A Dry Drunk. It deepens and clarifies concepts and tools, moving them from thoughts to actions, from head to heart. Freedom from an eating addiction, to most, only seems like a dream, but the map to that total freedom now unfolds before you, chapter by chapter, exercise by exercise, meditation by meditation. The dream that all eating addicts yearn for can be brought into reality. If you’re ready and willing to move out of bondage and toward peace, self-respect, and recovery, THIS is the workbook for you.
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I am free because of the inherent wisdom of this book BECKY Jackson’s WORKBOOK has helped me to have the life I always dreamed of. Her incisive description of an eating addiction, and not just a food and weight loss treatise, jarred my denial. Hers is a message of hope – that I can recover from an eating addiction that usurped over 2 decades of my life.In the workbook I was given the tools and info to implement the treatment for my disease, thus giving me back my life. Because of her truths elucidated on in the Workbook, I am free to pursue…
Life changing! I simply can’t recommend this workbook enough! Having been a compulsive overeater for nearly 40 years, I’ve read ALOT of “diet and weightloss” books. This, is a misery-loss book and it has really changed my life. Becky has such a clear and logical approach to compulsive eating and I am so grateful for her generosity and wisdom.HIGHLY RECOMMEND!