Dieting: A Dry Drunk
September 9, 2019 - Comment
This book is for people with eating problems, weight problems, dieting problems. It’s for those who have experienced obsessive and compulsive attempts to control their weight and eating. This is a book about how’s-not whys- how to identify it, how to arrest it, and how to be free from “needing” it. Product Features Used Book
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when all hope is gone, read & follow this book! I have read approximately 30 books on food, dieting, not dieting, body wisdom, intuitive eating, etc. Through years of trying many of the suggestions in those books, I finally realized that, yes, I have a major problem with eating normally, & the ONLY way to be sane/normal regarding food is to treat my overeating like an addiction. Becky Lu Jackson’s book, for me, is exactly what I needed. I admit, it wasn’t until I re-read it months after I first bought it that I was willing to listen to what…
There is help and it is in this book I love this book – I’m half way through and already I have a firm definition of what abstinence is to me; and I’m living this definition one day at a time. I feel so glad to have found this recovery workbook. Becky has been there, and she knows the pain of yo yo weight loss and weight gain. I didn’t know for sure if there was such a thing as “comfortable abstinence”, until now. I am so grateful I can add this book to my library – knowing that it really works- when I do what it suggests. Anyone…
Exactly what I needed I hadn’t even realized how crazy my dieting had gotten until I read this.The guilt of binging, the obsession with controlling while dieting, being depressed all day if I hadn’t succeeded.I have been in recovery for a month now thanks to this book and I feel sane again.