Dieting For Dummies

August 30, 2019 - Comment

Does the world really need another book on dieting? More important, do you? Plenty of diet books make promises that this one doesn’t. Lots tell you that losing weight and keeping it off is easy when you know their secrets. Well, here’s a secret that the other books won’t tell you: Dieting gimmicks, like banning

Does the world really need another book on dieting? More important, do you? Plenty of diet books make promises that this one doesn’t. Lots tell you that losing weight and keeping it off is easy when you know their secrets. Well, here’s a secret that the other books won’t tell you: Dieting gimmicks, like banning pasta, don’t work. And that’s precisely why you need this book. It’s not about fad plans or take-it-off-quick schemes. It’s about balancing healthful eating and exercise for a lifetime.

This second edition of Dieting For Dummies is for anyone who has eaten too much and wants to lose weight. The information presented here is appropriate for someone wanting to lose 10 pounds or 100 pounds. You can use it as a guide for eating healthfully, and not only a way to lose weight. Because, when you discover how to eat the healthy way, you will lose weight.

The material in Dieting For Dummies is grouped so that you don’t have to start at the beginning – although that’s a nice place to start. If you’d rather, you can flip right to the chapter that contains the information you need. You’ll discover information on

Understanding what a healthy weight is and how to find yours Getting over overeating Formulating a plan for healthy eating Shopping, cooking, and dining out to make eating healthy easier Finding and working with health-care professionals you can trust, for when you can’t seem to go it alone

People come in a wide range of heights, weights, and girths. One is not better than another. But staying within your healthiest weight range can help you achieve optimal health and well-being. Let this book help you see through the fog of fads and myths. Then read on and find out how you can stop dieting and start living healthfully.

Comments

Anonymous says:

Great Book This book was perfect for me. Ive never really been good at the whole diet thing. The fitness side of it is a no brainer , just burn some calories and youll start to drop weight .. but I got lazy and started eating fast food quite often and never bought my own food and cooked.. I finally got out of that rut and needed a book to help educate me so I can make better choices. Not only was this book an amazing help in the nutrition aspect, it also gives you great advice for different workouts and…

Anonymous says:

Excellent Diet Book This is certainly the best diet book I have ever read. Dieting is never easy, not for me anyway. But having the right tools when you begin is essential to losing weight. This book lays out, in simple terms, the process you will need to go through to be successful. The writing is simple, but detailed and very “readable”. Most of us have tried many different diets before, and it is always an ongoing endeavor. But this book will give you a much better chance of being successful this time around…

Anonymous says:

Five Stars Perfect!

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