It is NOT necessary to endure emotional eating! The problem isn’t about food. It’s about having a less-than-satisfactory emotional life. Emotional freedom is your birthright, but you have to claim it. This book will enable you to understand how to do that and provide you with a specific body practice that, if you use it,
It is NOT necessary to endure emotional eating! The problem isn’t about food. It’s about having a less-than-satisfactory emotional life. Emotional freedom is your birthright, but you have to claim it. This book will enable you to understand how to do that and provide you with a specific body practice that, if you use it, can make an enormous positive difference. By becoming more skillful at dissolving the negative emotions that cause comfort eating, you will be able to stop binge eating, stop dieting, stop emotional overeating, and reduce stress. Discover why a negative attitude is so harmful and how to overcome it, the key to stress management, the structure of every emotion, and how to dissolve negative emotions. If you want to do better emotionally, whether or not you indulge in emotional overeating, this book is for you.
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Getting Over Emotional Eating Emotional eating is something I have dealt with all of my adulthood. It is certainly not something that I have not tried to overcome, but thus far I have been unsuccessful. This book is my hope in turning that around. I realized that in order to overcome this type of eating I need to change my negative attitude, and find a better way to manage my stress. The author does a great job of describing how to go about each of these steps in order to stop eating the foods that are only serving to add…
Is There Really Such A Thing As Comfort Food? Many people have the will power to conquer smoking, drinking and recreational drugs. They just stop period. You don’t have to have these things to live. But you have to eat or you will die. For me it was easy to fall into the emotional eating trap. Eating tasted good and most of the time it makes me feel good. So if I felt emotionally bad it was easy just to go to the refrigerator and see if there was any “comfort food”. This book made it clear to me that food should be eaten only for fuel and…
It’s More About Emotional Intelligence “Emotional Eating” contains nothing about food; instead, it’s all about how to do better emotionally. The more we flourish emotionally, the more the temptation to use food to comfort ourselves automatically diminishes. If you are interested understanding how to live better emotionally and want a specific way actually to do that, this book has your name on it