Enlightened Weight Loss: Breaking Free from The Inner Trap of Endless Dieting

October 23, 2019 - Comment

In Enlightened Weight Loss, Linda Evans, international speaker, seminar leader, and self-awareness coach, guides readers through her heart-centered and eye-opening 9-step ENLIGHTEN Process. Through using the simple ENLIGHTEN Process, readers gain clarity on the core issues at the heart of their weight-loss struggles, allowing them to finally change their sabotaging dieting patterns forever and to

In Enlightened Weight Loss, Linda Evans, international speaker, seminar leader, and self-awareness coach, guides readers through her heart-centered and eye-opening 9-step ENLIGHTEN Process. Through using the simple ENLIGHTEN Process, readers gain clarity on the core issues at the heart of their weight-loss struggles, allowing them to finally change their sabotaging dieting patterns forever and to break free of the weight that has been holding them back―in body, mind, and spirit. Linda helps those struggling with weight loss:

Get to the heart of their habitual behaviors around food and dieting Gain insight into their emotional eating time-bombs and how to diffuse them Expose their inner saboteurs that keep them from getting and staying thin Reset their internal satiety and food enjoyment meter

Enlightened Weight Loss teaches readers to find harmony with their daily food choices and comfort within their body as they make lasting emotional and physical changes at the cellular level, lightening their body―and life―from the inside out.

Comments

Anonymous says:

The steps are simply and clear and the depth and far reaching possibilities of transformation on all levels will surely support not just changing the body but creating a healthier lifestyle and approach to body love throughout a lifetime Everyone needs this book! Linda has done a masterful job sharing her “ enlighten process” to weight loss. She’s broken it down to steps that gently peel off the layers of “ stuff” on our psyche that forms itself into extra weight on the body. The steps are simply and clear and the depth and far reaching possibilities of transformation on all levels will surely support not just changing the body but creating a healthier lifestyle and approach to body love throughout a lifetime. I have not seen…

Anonymous says:

loved and accepted for your whole self You ARE strong. You ARE committed. You ARE taking care of yourself – just not in the ways you think. The technique and tools taught in “ENLIGHTENED Weight Loss” will show you step by step how you have been living a life or RULES set up by the ego at a young age – rules to keep you safe from making any changes in your life which will take you out of your comfort zone about who you are and who you have to be in the world. Each exercise is a step toward consciously claiming your birthright…

Anonymous says:

Learning to Love Ourselves “Welcome now to the world of a more gentle inner exploration, which will move you toward a new you and an enlightened future.” (Chapter 4) Enlightened Weight Loss is a guided journey into yourself as to what underlying issues might be the source of not being able to maintain a weight loss diet. It isn’t a book about telling you what we should and should not eat, or how much we should or should not exercise. There are plenty of those books out there. This author talks to you gently, as friend,…

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