Are you tired of diets that force you to give up your favourite foods? I know that I was. I never could stick to any diet for long. How could I when the number of allowed foods could be counted on one hand, while the list of foods that were off the menu was as
Are you tired of diets that force you to give up your favourite foods?
I know that I was. I never could stick to any diet for long. How could I when the number of allowed foods could be counted on one hand, while the list of foods that were off the menu was as thick as a dictionary.
So I decided to find a better way. A method to control my weight without the need to limit my food choices. What I discovered was an approach to nutrition that had been around for decades – Flexible Dieting!
An approach to dieting that doesn’t limit what you can eat, nor does it dictate what you have to eat. Instead, with the help of some guidelines, you’ll design your own diet. Containing the foods you like.
That’s right – you can eat whatever you want and achieve the physique you desire!
This book contains all the instructions that you need to design your very own Flexible Diet that guarantees results.
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Finally a diet book that doesn’t make you starve! This book busts the biggest myths about diets, The author begins the book by saying that you can eat what you love and still achieve your health goals. This is such a refreshing change as compared to books that keep telling the readers what not to eat! The real photographs of James showing the transformation his body has undergone, while following a flexible diet is very inspiring. I particularly liked the mobile apps suggested in the book to track what nutrients go into our diet. I’ve started…
Clear, concise and easy to follow truth As a Mind-Body Fitness Coach who has worked in the weight loss industry for 12 years, I have seen how typical diets cause eating disorders and temporary results. Flexible Dieting is the much needed answer, but is often presented in a way that is too complex to grasp for the average dieter. This book gives a simple and usable explanation and formula. I will recommended it to all my clients!
At Last A Practical Guide To Maintain Weight and Exercise This is such a practical book to dieting and getting or staying in shape. With all the dieting books out there that have you limit yourself to one food group or it is so restrictive that it would be impossible for you to stay on it for any length of time. Watching your weight and exercise should be a life-long endeavor to stay healthy and strong. James’ instruction is very easy to follow and I believe would be very easy to maintain.This book is definitely the guidance everyone…