Healthy Carb Cookbook For Dummies

September 22, 2019 - Comment

According to USA Weekend, over a quarter of the adults in the U.S. have tried a low-carb diet. Many people have enjoyed lasting success. Others have felt mystified or deprived and given up! Whether you’re a first-timer or a “try, try-againer”, this book helps you get with the low-carb program and stick with it! Building

According to USA Weekend, over a quarter of the adults in the U.S. have tried a low-carb diet. Many people have enjoyed lasting success. Others have felt mystified or deprived and given up!

Whether you’re a first-timer or a “try, try-againer”, this book helps you get with the low-carb program and stick with it! Building on the success of Low-Carb Dieting For Dummies, it gives you loads of nutritional information plus more than 100 sumptuous low-carb recipes like Crunchy Brunch Oatmeal Pecan Waffles, Caribbean Chicken, Chile Spiced Broccoli, and Lemon Torte with Raspberries. Low-Carb Cookbook For Dummies includes:

A complete nutritional analysis for each recipe so you can’t go wrong Lots of recipes for dishes with 5 carbs or less Recipes that de-carb no-nos like Southern fried chicken and Philly cheese steak sandwiches Recipes for soups, seafood, and meat dishes, including pork chops, lamb and steaks (with a steak chart so you can chart a low-carb course) Recipes for great desserts, including chocolate specialties and cheesecake Vegetarian recipes and crock pot specialties Terrific wrap recipes using lettuce, tortillas, or crepes Guidelines for eating low-carb when you’re dining out or brown-bagging it

Author Jan McCracken, a health advocate and low-carber for more than ten years, has written two low-carb cookbooks and is a contributor to numerous low-carb publications. Having fallen off the low-carb wagon several times herself, she alerts you to things that can sabotage your success and clues you in on carb counting and techniques that have worked for her. You’ll get started right with:

Mini-courses on low-carb math and on low-carb nutritition and the glycemic index A shopping list for stocking a low-carb kitchen The scoop on different kinds of carbs and artificial sweeteners Tips on using spices creatively for variety and flavor Advice on incorporating exercise, including taking the first step (and lots more steps) with a pedometer Tips for reducing stress (a common cause of bingeing)

With this information, you won’t be mystified. With the fantastic recipes, you won’t feel deprived. You will be inspired to stick to a low-carb lifestyle—one that can help you lose weight and feel healthier!

Product Features

  • Used Book in Good Condition

Comments

Anonymous says:

Great cookbook if you hate to cook and want to change your eating habits I found this cookbook extremely helpful along with “the Complete Idiot’s Guide to Low-Carb Meals. I was instructed by my doctor to go on a low-carb diet and since I don’t enjoy cooking to begin with, I was a bit intimidated. These two cookbooks did the trick. As a result, we have totally changed our eating habits and after two months using these books as guidelines, I had my blood tested and my choloesterol and triglycerides were all in the healthy range, my husband and I have both lost…

Anonymous says:

Good Addition This cookbook is a good addition to my low carb cookbook collection. I’ve been on a diet most of my life, and I find low carb eating the easiest plan to follow. Cookbooks like this one allow me to eat well and continue to enjoy cooking. The book is well written and makes good reading even if you’re not in cooking mode.

Anonymous says:

Exactly what I was looking for! Great recipes not found elsewhere and many, many tips that are helping me with my low carb journey!

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