Hello New Me: A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself, (90 Days Meal and Activity Tracker)

August 10, 2019 - Comment

Give it a try, see the results! Are you trying to eat healthier?Are you working on getting in better shape? Then Hello New Me food and exercise journal is just for you – the perfect daily companion on the journey to become the best version of yourself! You will love it. It is cute, simple,

Give it a try, see the results!

Are you trying to eat healthier?Are you working on getting in better shape?

Then Hello New Me food and exercise journal is just for you – the perfect daily companion on the journey to become the best version of yourself!

You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines.

Hello New Me will be your convenient diary and motivating planner during your next three months or 90 days (the standard time span for a weight training program).

Features:

Hello New Me allows you to:

Easily record your food consumption: breakfast, lunch, dinner and snacks. Monitor your daily water intake. Keep track of your daily activity and exercises. Oversee your cravings and how you respond to them. Keep an eye on whether you get enough sleep. Control how your mood reflects on your will and eating habits. Note your feelings about your progress and missteps to improve each and every day.

It is a great size (7.5 x 9.25 in) to carry in your purse or bag and in the same time have enough space to jot down everything needed.

Why are food diaries so effective as a weight loss tactic?

Writing down and seeing your daily food intake gives a better perception of how much you actually eat. Studies show that tracking and planning your meals for a week or more yields the best results, but even recording your nutrition for one day can make a difference.
Journal notebooks help you identify both your good habits (for example choosing healthy nutritious snacks) and your bad habits (for example drinking mostly sugary drinks).

Get Hello New Me now and set yourself up for success on your way to more fitness, health and weight loss.

Comments

Anonymous says:

Lacking weight and measurement update pages. The book itself looks adorable. The binding is in good shape, but I just purchased so I am not sure how it will hold up over time.My main qualm would be that there are only two weight and measurement update pages, one at the very start (day one) and one at the very end (day 90). I would like to check in on my progress more often than 90 days. The individual pages have space for recording your daily habits (i.e. food intake, water, sleep etc.) However, no available space to track your…

Anonymous says:

Love it Just got it in the mail last night. It’s really simple. I’m excited to started my fitness journey on Monday and see results

Anonymous says:

I love that I can rate how I feel about the … This journal is fabulous – enough room to write breakfast, lunch, dinner and snacks….as well as keep track of fluids, exercise, cravings and sleep. I love that I can rate how I feel about the day as well. I have been journaling my food for probably five years (major stomach issues – doctor uses these journals) and I have to say this is the best one yet.

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