Joyous Health: Eat And Live Well Without Dieting

February 1, 2020 - Comment

Joyous Health is a fresh new approach to eating that will change the way  you think about food and what you eat, offering a simple and practical  path to creating a healthy lifestyle. Holistic  nutritionist Joy McCarthy, creator of the popular blog Joyous Health , explains how to eat and live  joyously with amazing results,

Joyous Health is a fresh new approach to eating that will change the way  you think about food and what you eat, offering a simple and practical  path to creating a healthy lifestyle. Holistic  nutritionist Joy McCarthy, creator of the popular blog Joyous Health , explains how to eat and live  joyously with amazing results, both inside and out:

• improved digestion

• increased energy and zest for life

• sleeping like a baby

• glowing skin and shiny hair

• balanced hormones

• weight loss and increased libido

• lowered blood pressure and cholesterol

• feeling fabulous every day

Joyous Health celebrates eating delicious, clean whole foods.  Featuring beautiful color  photography, the book contains 80 recipes with pure ingredients  and tasty combinations, including Carrot Cake Smoothie, Coconut  Flour Banana Pancakes, Thai Beet Soup,  Curry Chicken Burgers and Double Chocolate Gluten-Free Cookies.

Comments

Anonymous says:

Just what I’ve been looking for Eating well is a tough job given all the horrible food choices EVEYWHERE and the conflicting information regarding what the good choices are. Joy McCarthy brings her real knowledge of nutrition backed by education together with a personal history of food issues to address what it takes to eat well and be well. The book is easily read but packed with science based research and fact. She makes things simple and stress free. A chapter on what foods to ditch and why, followed by a chapter on…

Anonymous says:

Super informative and inspiring Great recipes, easy to read, and really inspiring to get on the track to good health. With these recipes, you will not crave sugar, you will be satisfied because every recipe is so delicious. You will not feel like you are depriving yourself, and that makes it a sustainable healthy diet . Every recipe is quick and easy and most importantly: delicious. I bought this book for other family members because it is so good.

Anonymous says:

While Joy herself is adorable and the first part of the … While Joy herself is adorable and the first part of the books is excellent!!! and SO inspiring, I think the section with recipes is very lacking in meals that have any satisfaction…I could only find two “dinner” type recipes my family would eat. Its great for smoothies and very light breakfasts or lunches, but not “real” meals. It is heavy on recipes for deserts. 4 stars just for the great research up front. It changed the way I look at food. Burgers and fries are a…

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