Daily Keto Journaling

Look Younger Have More Energy

8.5 X 11 Inches

101 Prompted Fillable Pages

This super cute Keto Diet Journal is perfect for anyone looking to feel better and look great!

★Did you know?★

Our body metabolism reduces by more than 30% by age 50. Our bones and muscles become weary and weaker with every passing second, and at 50, it really begins to hit us harder. Our bodies become more susceptible to diseases such as Alzheimer’s, Cancer and Heart disease.

If you’ve been struggling to lose weight even if you’ve been exercising regularly, this Daily Keto Journal could be a daily solution for you to keep track.

The Ketogenic Diet is the fastest and safest way for you to lose weight. Research has been made that proves Keto Diet can not only help with rapid fat loss, but to treat other diseases such as Epilepsy, High Blood Pressure, Diabetes and even Cancer!

Most of us get a major chunk of our calories from carbs and protein. With the keto diet, most of your calories will come from fat. Because of this, you may experience carb withdrawal symptoms such as mood swings, nausea, drowsiness, lethargy, etc.

The majority of people are used to a diet that’s mostly comprised of carbs followed by smaller portions of protein and an even smaller percentage of fat. However, when you get on a ketogenic diet, you’ll be turning the tables on your diet and doing the total opposite.

Keep track of your Keto food intake with this Daily Keto Tracker Journal, ensuring best success of losing excess weight and feeling so much better.

Enjoy!

Makes A Great Gift For:

Anyone Over 50

Keto Diet Followers

New Year Resolutions

Food Diary Gift

Women

Men

Teens

Beginners

Keto Diet Tracker Includes:

today’s date

Meal #1

Meal #2

Today’s Goals

Today’s Quote

Time of Meal

Fat/Calories/Protein

Carbs/Net Carbs

**Water and Alcohol intake

And much, much more….