Life After Dieting

January 3, 2020 - Comment

Life After Dieting is a step-by-step guide on how to transform your physical health forever. No matter the stage of your life and your fitness levels, this book will help you achieve your health goals more rapidly than you ever thought possible.Samuel Hlonyana has helped and coached more than 2000 people around the world with

Life After Dieting is a step-by-step guide on how to transform your physical health forever. No matter the stage of your life and your fitness levels, this book will help you achieve your health goals more rapidly than you ever thought possible.Samuel Hlonyana has helped and coached more than 2000 people around the world with the #90DaysWithoutSugar online program. The program has helped people defeat sugar addictions, lose weight and transform their health. The book shares inspiring stories and principles where you will discover:1. How to put together a simple, actionable health plan to help you stay committed.2. Strategies to eat healthier, plant-based and whole meals.3. How to start running for weight loss.4. The core habits that bring changes to losing weight.5. Small steps you can take to overcome sugar addictions6. Methods on how to master consistency in health.Life After Dieting will help you go through the process of weight loss, build long and lasting health habits and stay consistent until you get results. “Losing weight is very easy while building habits is difficult, that is why people lose weight and gain it back. They didn’t build sustainable habits. Focus on building healthy habits, that is the secret of losing weight and keeping it off” – Samuel Hlonyana

Comments

Anonymous says:

Great book!!! What I liked about the book: – well written; – easy to follow; – practical, tried and tested; and – doesn’t focus on quick fixes and the results but rather the process that will get you the results you desire. It’s principles can easily be applied to many other aspects of life.This book is not only about losing weight, I’ve since become conscious of what I consume in terms of food.I would recommend the book to anyone who’d like to make good…

Comments are disabled for this post.

The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.