Break your bad habits and start enjoying a low-cal lifestyle! Want to lose weight and keep it off for good? This no-nonsense guide shows you how to consume fewer calories than you burn, providing a delicious, easy, and safe low-calorie plan you can follow for life! You’ll find tools to improve your eating and exercise
Break your bad habits and start enjoying a low-cal lifestyle!
Want to lose weight and keep it off for good? This no-nonsense guide shows you how to consume fewer calories than you burn, providing a delicious, easy, and safe low-calorie plan you can follow for life! You’ll find tools to improve your eating and exercise habits, cope with stress and boredom, assess your progress, and live healthier and happier.
Discover how to:
Understand your metabolism. Set realistic, attainable goals. Maintain a healthy weight. Stock a low-cal kitchen. Eat right with simple, scrumptious, low-calorie recipes. Stay motivated long-term. Find outside support.
Order your copy today!
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Want to loose weight without the stress? Here you go! This was recommended by my doctor. You think the average person shouldn’t need this book, but we do. It’s a plain no nonsense read on how to loose weight without the fads.
It’s okay Okay book, but tells you the same thing over and over again. Not a bad book as a reference.
Five Stars a1