Low Carb Diet for Beginners: Essential Low Carb Recipes to Start Losing Weight

November 4, 2019 - Comment

Start seeing results right away with Low-Carb Diet for Beginners. A low-carb diet is one of the simplest ways to lose weight and transform your body permanently. Eating a low-carb diet will help you manage your weight, let go of cravings for unhealthy junk food, and fight diabetes, high cholesterol, and depression. With quick, tasty

Start seeing results right away with Low-Carb Diet for Beginners. A low-carb diet is one of the simplest ways to lose weight and transform your body permanently. Eating a low-carb diet will help you manage your weight, let go of cravings for unhealthy junk food, and fight diabetes, high cholesterol, and depression. With quick, tasty recipes, and easy-to-follow meal plans, Low-Carb Diet for Beginners will show you how to easily start a low-carb diet, so you can finally achieve and maintain your ideal weight. With Low Carb-Diet for Beginners you’ll finally be able to stop the painstaking counting of calories or feeling restricted to small portions, and instead enjoy every meal to the fullest. Low-Carb Diet for Beginners will make it easy to cut down on carbs and see amazing results with: * Dozens of simple and filling low-carb diet recipes, including Veggie-Packed Minestrone Soup, Crispy Parmesan Kale Chips, Roasted Salmon with Caramelized Leeks, and even Frosted Brownies * The science behind how a low-carb diet can increase your metabolism and reduce your food cravings, making it easier for you to eat less and burn more * Detailed information on hot topics such as good carbs vs. bad carbs, artificial sweeteners, and consumption of alcoholic beverages * A 7-day low–carb meal plan to take the guesswork out of a low-carb diet * Easy tips for grocery shopping, low-carb diet cooking, and handy lower-carb alternatives to have in your pantry Low-Carb Diet for Beginners will help you make the transition to a healthy, low-carb lifestyle and make permanent positive changes.

Comments

Anonymous says:

More information than recipes This book cites extensive research about the benefits of low-carb diets but does not cite the sources of its research. It provides quite a bit of information about the reasons why low-carb diets work for quick weight loss and common myths about health risks of low-carb diets. It also provides advice on low-carb eating, reading food labels, stocking up on essentials to have them on hand, and eating out. Only in the second part of the book does it get to recipes. The recipes are broken into…

Anonymous says:

How and Why to Eat Low Carb I really enjoy this book, though as a vegetarian I have to cherry pick through the recipes to find those that are suitable. The book is divided into three parts, each part is very useful. I know it is the tendency when you buy a diet book to delve right into the recipe section but Part I. and Part III. are also must reads. Part I. explains what a low carb diet is, goes into the different types and explains the overall health benefits that can be obtained from eating this way. This section goes…

Anonymous says:

Great information on eating low carb and delicious, simple recipes. I have been overweight most of my life and decided I wanted to start eating healthier. I had several people and even my Dr. tell me that I needed to try cutting down on my carbs but I really wasn’t sure where to start. I thought this book would help since it is for beginners. I was really glad to see that they broke it all down so it was really easy to understand and follow. This book provides a lot of good information on low carb diets and has a lot of great recipes. Some of my favorites were:…

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