Low-Carb Dieting For Dummies

August 15, 2019 - Comment

Reduce your weight, your cholesterol, and your blood pressure Get the facts about carbs and get serious about improving your health Curious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet

Reduce your weight, your cholesterol, and your blood pressure

Get the facts about carbs and get serious about improving your health

Curious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that works! You get delicious recipes and lots of tips to make your low-carb diet a success.

Discover ho to: Stock a low-carb kitchen Prepare 75 tasty low-carb recipes Eat right while dining out Create both meat and vegetarian dishes Incorporate exercise into your day Maintain a low-carb lifestyle

Comments

Anonymous says:

Not what I thought This book implies that it is a low carb diet book. It’s just a diet book. The author seems to have a fear of fats and as a result everything is lean. Today just as it was in the sixties I would think that a low carb diet would show you how to incorporate fat into your diet and how to minimizes carbs. It doesn’t do that . Perhaps I should have read the reviews before my purchase (buyer beware) and so I’ve learned a lesson. Don’t judge a book by it’s cover. This is an old fashioned diet book with…

Anonymous says:

Diabetic carb exchange info and generally healthy eating This isn’t the extreme low/no carb information- this is much more likely to be a longterm viable eating plan. The ‘Dummies’ books are good in general. This seems to be much like the carb exchange information that diabetic meal planners teach now, without encouraging ketosis (which is not a good idea for diabetics- it’s not the same as ketoacidosis, but not a good plan to be using fumes to power the brain, which can only use carbs for optimum functioning). As an R.N. and diabetic, I like this…

Anonymous says:

It works! I have been trying to lose weight for a couple of years…i gave up because nothing came off and Just figured it was my age, menopause, etc. I have seen friends lose weight on low carbs…but like the other diets, I was not interested in counting everything and figure I will put it right back on. I bought this book and immediately liked the approach and thought I can do this. I started in Nov 2013′ and as of today have dropped 10.5 lbs. i have not measured in inches, but have gone from a…

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