Men’s Health TNT Diet: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks

September 24, 2019 - Comment

The Men’s Health TNT Diet is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond “good carbs” and “bad carbs” to focus instead on “well-timed carbs” that will allow readers to eat the foods they want as long as they are eating them at the right

The Men’s Health TNT Diet is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond “good carbs” and “bad carbs” to focus instead on “well-timed carbs” that will allow readers to eat the foods they want as long as they are eating them at the right time.

By controlling the levels of glycogen (carbs stored in our muscles) through this unique diet, and learning to exercise in the carb-burning zone (the secret to making workouts shorter and more effective) anyone can shed fat and build muscle—and it takes only 90 minutes of exercise a week.

Comments

Anonymous says:

Finally, a LCHF book that isn’t just all studies and trials! This the one book for a LCHF lifestyle and workout guide! I have read several books and websites trying to learn the LCHF and Keto way of dieting. This book is by far the best at simply explaining it and setting up real programs. Except for the suggested fish oil and protein powder (which are not high cost than what I was using) its everyday supermarket items.Most other books have about 2/3 of the book in outdated trails or studies that try to prove its point. Stuff that you can…

Anonymous says:

10lbs of muscle in 3 months. This book is worth it I started getting serious about fitness and working out only about 6 years ago. (I’m 34 now) I started with P90X which changed my life. With P90X, I got a very lean, muscular body, but couldn’t put on any mass, even after 4 full rounds. I am a hard-gainer except that, probably because of my age, it is easy for me to put on fat while trying to bulk up. In search for an answer to this, I stumbled across this book. I followed the eating and workout plan precisely for 3 months and, much to my…

Anonymous says:

Simple plan and it works… (update 8/23/2023) I started using the book in the start of Jan 2013. I just wanted a simple set of exercises and some good sound advice on nutrition.I have been religious about doing the exercises three times a week, including the 5 minute warm up. On the food side, I have followed the guidelines, and basically tried to cut down on carbs and sugar.After 10 weeks I dropped 28 lbs (from 177 to 149), now I’m at a point where I need to start eating more!I’m very please with the book…

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