Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat

December 18, 2019 - Comment

The simple, science-based, “Paleo perfected” (Vogue) diet that promotes effortless weight loss and peak health—written by two Harvard scientists.In Perfect Health Diet, Paul and Shou-Ching Jaminet explain in layman’s terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and sup­porting healthy immune function. They show how toxic, nutrient-poor diets

The simple, science-based, “Paleo perfected” (Vogue) diet that promotes effortless weight loss and peak health—written by two Harvard scientists.

In Perfect Health Diet, Paul and Shou-Ching Jaminet explain in layman’s terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and sup­porting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet makes weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat—and feel—forever!

Product Features

  • Scribner Book Company

Comments

Anonymous says:

Total Game Changer Holy crap, this book is a total game changer.I have been following various health and wellness experts over the years, and have spent more time reading and researching how to be healthy and feel better than I could ever count.Finally, a book that puts it all together! I was so impressed how well PHD tied together all of the various schools of thought I’ve read over the years, into a simple, actionable plan.The writing style is engaging and easy to read for…

Anonymous says:

great information Most books on Paleo diet are repetitive. Finally here is a book that looks at all of the food we have available today and explains the science of the food. It answered many questions for me instead of simple infographics with rules. It is not light reading and not a traditional diet/cookbook but it is a good reference if you want the details about what you are eating and and what you should be eating for better health. I have the paperback, and it is tiny print on low quality paper. I think the…

Anonymous says:

Ten Pounds Lost in Four-Weeks! Feeling Great!! Week 4 PHD Update: Success!!!Another half pound bites the dust woot woot!! This may not sound like a lot to many people, but I don’t have a ton of weight to lose, and I’ve NEVER lost weight as painlessly and naturally as I have on this plan!I can absolutely do this plan for life and never feel deprived. I still have not counted one calorie, nor have I felt hungry once, even though I’m Intermittent Fasting 16 hours per day! (For the most part I eat all my meals between 11a-7p…

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