Principles and Labs for Fitness and Wellness

September 22, 2019 - Comment

Exercise, eat right, and thrive! Emphasizing the importance of a fitness and wellness lifestyle, PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 14th Edition, challenges you to meet your personal fitness and wellness goals, and shows you how to inspire others to do the same. This includes behavior modification techniques through sensible approaches and a strong

Exercise, eat right, and thrive! Emphasizing the importance of a fitness and wellness lifestyle, PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 14th Edition, challenges you to meet your personal fitness and wellness goals, and shows you how to inspire others to do the same. This includes behavior modification techniques through sensible approaches and a strong focus on the practical ways you can incorporate changes into in your daily life. By the end of the course, you will feel proficient in creating an exercise program suited to your values, making nutrition choices, crafting an active lifestyle, and overcoming barriers to personal change. PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 14th Edition, also offers interactive learning tools such as exercise videos, online labs, and self-assessments, which bring topics to life and help you maintain your new healthy lifestyle.

Comments

Anonymous says:

Missing multiple important pages I ordered this book two weeks ago as used and acceptable for my summer online class. All was fine (except for a little damage on the front which was okay, as it has been used) until I got to the end of the second chapter and found that the lab pages needed for my assignment were torn out. I was greatly upset by this and was going to let that pass, as it can be an honest mistake.I decided to check the rest of my book for more torn pages, as I didn’t want to be working on my class and have…

Anonymous says:

Access Code? I bought this book new. Pages 173-204 were printed incorrectly. I thought with purchasing a new book, it would have come with an access code or course link. Do I need to purchase those separately?

Anonymous says:

Book Useful for class.

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