Special Operations Fitness is a 12 week unconventional training program designed by a Harvard educated Strategist and Special Forces (Green Beret) Lieutenant Colonel to shred body fat, increase cardio vascular efficiency and muscular strength, teach or reinforce essential self-defense techniques, build confidence, and increase physical and mental performance. Special Operations Fitness includes: 18 philosophical principles
Special Operations Fitness is a 12 week unconventional training program designed by a Harvard educated Strategist and Special Forces (Green Beret) Lieutenant Colonel to shred body fat, increase cardio vascular efficiency and muscular strength, teach or reinforce essential self-defense techniques, build confidence, and increase physical and mental performance.
Special Operations Fitness includes:
18 philosophical principles of Elite Fitness The 12-week Special Operations Fitness program A progress tracking check list Detailed descriptions for 12 weeks of dumbbell and body-weight boot-camp style workouts, 6 exhausting self-defense kick-boxing workouts, 2 lung crushing swim workouts, 2 unique biking workouts, 2 flexible cross training workouts, and 6 hikes An exercise demonstration video on YouTube A self-defense technique demonstration video on YouTube Purchase now…. and get to work!
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Amazing Fitness Program – A Total Challenge This is a great product. The fitness program is easy to understand, straight forward, and an amazing challenge. To be honest… I didn’t do it all. I had to scale back a few workouts because they were too hard.I watch this guy’s YouTube channel and am a huge fan. So in his defense, I don’t understand why someone would give “Special Operations Fitness” a bad review. One guy says it was only a pamphlet. Another dude said it didn’t come with a DVD. The description on the Amazon…
Awesome product! My son wanted this book & since he received it – he has lost 13 pounds! This is a great tutorial for military fitness! For beginners of course.
Does not come with DVD- it’s a cheap pamphlet This “book” is a small, flimsy and 30 pages. I ordered more for the DVD it said it came with, but there was no DVD. Waste of money. Very disappointed.