Stop Dieting & Start Eating: The SECRET to mastering a healthy life

September 11, 2019 - Comment

WARNING: After reading this book, you will never look at diets, calories, food labels or the foods you choose to eat the same ever again.It’s time to set the record straight! This is not a book about dieting, because it’s evident that diets don’t work – we’ve seen it or experienced it over and over

WARNING: After reading this book, you will never look at diets, calories, food labels or the foods you choose to eat the same ever again.It’s time to set the record straight! This is not a book about dieting, because it’s evident that diets don’t work – we’ve seen it or experienced it over and over again. This book is about understanding how food works within our body – how certain foods will keep you healthy while others will contribute to your weight and health issues. It’s about making the right choices and never feeling hungry or deprived in the process. Stop Dieting & Start Eating will teach you…•Why counting calories makes no sense •What foods trigger weight gain and what foods stimulate weight loss•Why cutting your calories may actually make your body hoard fat•What five ingredients in our foods are creating major hormonal disruption •How much protein, carbohydrates, fat, fiber, and water your body really needsAnd so much more!

Comments

Anonymous says:

Super Foods! My wife has gone crazy after reading this book. We are eating a lot more “super foods” now! Good and informative read.

Anonymous says:

Follow for good health Very informative and I have started following his advise.

Anonymous says:

easy to follow format with tons of tips on everything … This book is my eating “Bible” as I turn to it constantly for nutrition information. Written in a no nonsense, easy to follow format with tons of tips on everything from eating healthy on a budget to dining out, I would recommend it to anyone who’s struggled with a weight or health issue. With this book in hand, I’ve become a master label reader. It covers all the ingredients to avoid and all the various names those ingredients are hidden under. I’ve tried many diets in the past that…

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