The Best Diet Book Ever: The Zen of Losing Weight

December 7, 2019 - Comment

THE BEST DIET BOOK EVER: The Zen of Losing Weight, is a ground-breaking book that offers a fresh new perspective on the weight-loss journey: the freedom to enjoy positive choices rather than the pain and sacrifice of strict diets. Easy to read and simple to apply, the tools in this book will empower you to

THE BEST DIET BOOK EVER: The Zen of Losing Weight, is a ground-breaking book that offers a fresh new perspective on the weight-loss journey: the freedom to enjoy positive choices rather than the pain and sacrifice of strict diets.

Easy to read and simple to apply, the tools in this book will empower you to fulfill the goals of the best diet program there is—your own.

Poor decisions are what make you gain weight and good choices are what enable you to lose weight. Your brain will respond to the changes you make, and your body will, too. Instead of recipes and requirements, you’ll receive time-tested techniques for being more present and mindful while cultivating good eating and exercise habits.

THE BEST DIET BOOK EVER provides great information and practical strategies that will help you become the lighter, slimmer you that you long to be.

Comments

Anonymous says:

Last Diet Book You Will Ever Need Having been on EVERY DIET ever, I weigh in as an expert on seesaw dieting. First thing that resonated with me was the suggestion to approach dieting in a positive (instead of punitive) way. This may sound simple, but for me, it was life-changing. That is the “magic” of Zen. More memorable tips that helped me were the “Three Too’s” and the “Three S’s”. (Eating TOO Much, TOO Fast, TOO Long; Change by Smaller Portions, Slower Eating, Stop Eating Sooner!) This book does not…

Anonymous says:

The best part deals with the Three Too’s and the Three … Too much “zen.” But with that said, there’s a lot of common sense in the book. It is not a diet, but a guidebook to keep you on your diet. The best part deals with the Three Too’s and the Three S’s. Also good is how to deal with the “BLAST” zone — Bored, Lonely, Angry, Stressed, Tired — that we many times medicate with food.

Anonymous says:

Getting Healthy – Mind and Body Awesome book – helps in being mindful of the foods you eat and how they make you feel. It doesn’t tell you what to eat – thank God – that never works. It helped me to lose the anxiety about what I eat and center on health choices best for me. Highly recommended!

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