Trained as a physicist to rely only on concrete, verifiable research, John Kiefer has spent over a decade trying to discover a way to shed those unwanted pounds. This small volume explains his discovery and presents the research to back it up. To insure success, Kiefer not only provides arguments, answers and explanations, but he
Trained as a physicist to rely only on concrete, verifiable research, John Kiefer has spent over a decade trying to discover a way to shed those unwanted pounds. This small volume explains his discovery and presents the research to back it up. To insure success, Kiefer not only provides arguments, answers and explanations, but he searched through food databases to assemble extensive food lists, created balanced meal plans for every lifestyle and provides over 50 fabulous recipes accessible to chefs of all caliber. Graphs, charts and tables round out this rigorous but delightful guide to successful fat loss. Whether read cover to cover or used as a prized reference, The Carb Nite Solution is the key for dieting freedom.
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Meticulous Attention Required I noticed some reported no success with this program. I have first-hand experience with that…my wife (of 30+ years). My story…My better half, at the prompting of our 30yr-old son, bought the book and started the diet. She was at 145lbs, 5ft-6in, and wanted to get down to 120+/-. After two months, she had little success. Why? Because the other member of the household (me; empty nest), was NOT on the diet. This diet demands adherence to the 30grams of carbs per day…five…
It works If you read it, learn it and not just jump straight to the meals, it works amazing. Before the book, I originally started at 160 lbs at 5’2″ and looking to be at goal weight of 142. I was able to get down to 148 on my own. But then i hit plateau and was stuck at 148 for weeks. I came across info on this book and decided to try it out. I can say I’m one of the people who got immediate results as i lost the stubborn 8 lbs the first week of trying. About a month in I’ve been able to maintain…
I am a 52 year old woman. I have … I am a 52 year old woman. I have always been petite, usually around 120 pounds. Smaller women know that losing 5 pounds can be almost impossible. I had a hysterectomy a year ago and went into menopause. The pounds started creeping on, even though I increased my exercise and reduced my calories. I started The Carb Nite Solution in May, I have been on it for 6 weeks and I have gone from 125 pounds to my goal of 117. It is so simple, you do have to have some determination, but that isn’t a problem…