The End of Dieting: How to Live for Life

August 7, 2019 - Comment

In The End of Dieting, Joel Fuhrman M.D., a board–certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting book that shows us how and why we never need

In The End of Dieting, Joel Fuhrman M.D., a board–certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting book that shows us how and why we never need to diet again.

Fuhrman writes, “By reading this book, you will understand the key principles of the science of health, nutrition and weight loss. It will give you a simple and effective strategy to achieve—and maintain—an optimal weight without dieting for the rest of your life. This new approach will free you forever from a merry-go-round of diets and endless, tedious discussions about dieting strategies. This is the end of dieting.”

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Comments

Anonymous says:

Same on-target Nutritarian wisdom: some new, much repeated I’ve read dozens of nutrition books, and Dr Joel Fuhrman has become far & away my most trusted source. Read ANY of his books! Superimmunity is still my favorite. This one is more focused on weight loss (including psychological aspects) and slightly less specifically about the diseases of affluence that kill most of us, but it is more of the same facts & same message to eat copious quantities of greens & other whole vegetables, ample berries, nuts, seeds, & legumes, little or no animal products…

Anonymous says:

Great book that changed my life! I watched a video by Firas Zahabi on the Tristar gym Youtube page and he mentioned this book. I immediately bought the book and read it cover to cover. It will transform the way you think about nutrition. I started incorporating the principals of this book slowly and have reaped the benefits over the past year. I’ve lost 60 lbs and have gained significant muscle due to training Brazilian Jiu Jitsu.What worked for me was adding a huge salad with a fruit based dressing everyday…

Anonymous says:

The “Friendlier” Version of His Old Classic, Eat To Live – With a bit more “trust me” thrown in for readability Deciding between Eat To Live or The End of Dieting:In this book, compared with his others, it’s a lot easier to read, but it’s a bit more “trust the doctor” versus laying out a massive scientific pile of evidence. So if you are a born skeptic, get Eat to Live. If you accept that veggies are good for you, then skip that and just get to “follow the good doctor’s advice” of this book.I also felt Eat To Live is a harsher diet… it’s very, very strict, and…

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