The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting

January 11, 2020 - Comment

The #1 New York Times bestseller! Is it possible to eat normally, five days a week, and become slimmer and healthier as a result?Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet. Scientific trials

The #1 New York Times bestseller!
Is it possible to eat normally, five days a week, and become slimmer and healthier as a result?

Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet.

Scientific trials of intermittent fasters have shown that it will not only help the pounds fly off, but also reduce your risk of a range of diseases from diabetes to cardiovascular disease and even cancer. “The scientific evidence is strong that intermittent fasting can improve health,” says Dr. Mark Mattson, Chief of the Laboratory of Neurosciences, National Institute on Aging, and Professor of Neuroscience, Johns Hopkins University.

This book brings together the results of new, groundbreaking research to create a dietary program that can be incorporated into your busy daily life, featuring:

• Forty 500- and 600-calorie meals that are quick and easy to make
• 8 pages of photos that show you what a typical “fasting meal” looks like
• The cutting-edge science behind the program
• A calorie counter that makes dieting easy
• And much more.

Far from being just another fad, the FastDiet is a radical new way of thinking about food, a lifestyle choice that could transform your health. This is your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.

Product Features

  • Atria Books

Comments

Anonymous says:

You will be amazed at the results. Didn’t purchase the book, but I am currently doing intermediate dieting. I hate to call it a diet because I have been on it for about a year. It’s become a lifestyle for me. I wanted to share my experience in case anyone else wanted to change their life, like I did. I started this after seeing Jimmy Kimmels weight loss and his interview of this diet. My weight loss journey began a year ago, I was 230lbs. I gained weight after taking anti-depressants 4 years ago. I was so tired of people that I…

Anonymous says:

I lost 35 lbs in 3 1/2 months and have … I lost 35 lbs in 3 1/2 months and have kept it off for over 3 years now. The easiest diet to do; you only diet 2 days a week and don’t think about it at all for the other 5 days.

Anonymous says:

This little book has the power to change lives! This book is very interesting and easy to read. My primary care doctor recommended it to me when I had shared with him that I was struggling with my weight. I read the book and started following the plan right away. It was tough at first but I stuck with it and it got easier. Now, I can happily say that I’ve lost 40+ lbs in 11 months and I feel fantastic! What makes me the happiest is the fact that I found a solution that I can see myself following for the rest of my life. Following the…

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