How Would It Feel To Have The Body You’Ve Always Wanted, A Huge Boost In Energy, And The Mindset To Keep It Forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn’t changing
How Would It Feel To Have The Body You’Ve Always Wanted, A Huge Boost In Energy, And The Mindset To Keep It Forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn’t changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in? If this sounds familiar, then The Fitness Mindset is the book for you. The Fitness Mindset gives you everything you need to get the body you’ve always dreamed of, ramp your energy levels through the roof and develop the mindset to keep it forever. When You Read This Book And Implement Brian’S Proven Strategies, You Will: * Know exactly what foods work best for you and how to eat to increase energy, lose fat and build lean muscle * Learn how to combine tension-style workouts and High Intensity Interval Training (Hiit) to build the body you’ve always wanted * Build better habits and find your ‘why’ so you never lose motivation again * Develop strategies to minimise stress, anxiety and the fear of rebounding so you can create a bulletproof body and mind * Finally get into the best physical and mental shape of your life.
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Easy read with great info for beginners in nutrition, fitness or self improvement I wanted to read this for a while after finding the BKF Podcast, and while I’m glad I did (if nothing else to support its content creator, Brian Keane) it was a lot smaller than I imagined. The book isn’t an exhaustive read (~170 pages) which means it’s an easy to digest book but not as comprehensive as I’d wanted.HOWEVER I’m used to longer reads, for anyone who is a novice at reading, self improvement or nutrition/fitness this book is a GREAT start for you. I’ve been binge…
More of the same If you’ve ever read a “fitness” book, then you’ve read this one. It reads like it was written by a frat bro the night before it was due, but he’s actually a nice frat bro who’s more interested in getting you laid than in getting you blacked out.There is a lot of dead air in this book, where Keane puts words in for the sake of having more words in the book, so I often felt like I would read and entire chapter only to have one or two paragraphs of practically useful information. He…
Very educational and interesting! I follow Brian Keane Fitness on all his social media platforms so I was very excited when he started talking about bringing out a book. I finished the book in just over a day and I loved it, usually I find books about nutrition or psychology overwhelming with information overload but Brian has simplified everything down and made it an easy and interesting but still very educational read. I have given the book to my friend to encourage her to read it but already I’m asking her to hurry up with…