The Health Habit: 7 Easy Steps to Reach Your Goals and Dramatically Improve Your Life

August 29, 2019 - Comment

Discover your Health Habit for the life you want to live-and never slide backward again! What if the best health of your life isn’t just about what you do-or don’t-eat? The secret to having the healthy body and life you want isn’t just in a rigid way of eating. It’s in developing your own Health

Discover your Health Habit for the life you want to live-and never slide backward again!

What if the best health of your life isn’t just about what you do-or don’t-eat?

The secret to having the healthy body and life you want isn’t just in a rigid way of eating. It’s in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill, or a set of skills, that allows you to make the best choices that serve you most.

By focusing on action-not just theory-you won’t even have to think about “being healthy.” You just will be-without the deprivation, shame, and OMG-do-I-really-have-to-choke-that-down overthinking and fear that come with restrictive diets.

With her fresh look at healthy living, 28-Day Kick-Start Plan, 50 starter recipes, and online community, Elizabeth will get you started, keep you motivated, and connect you to health-conscious people around the world.

Comments

Anonymous says:

Realistic ways to develop habits I’m part way through this book and am thoroughly enjoying its nonjudgemental approach to improving my health.The writing is conversational and makes me smile regularly. This makes it easy to consume and relate to.Having just turned 43 years old, this is what I’m looking for in healthy living tools. Something that I can actually achieve and many examples of how to do so.Well worth the read. Take the leap and build those healthy habits. This book is adding to…

Anonymous says:

This book is a must in your wellness library! I have been following Elizabeth Rider for a year and half (website/blog) and I have been waiting for this book for months! Her teachings and recipes are easy to follow and make! I have done the 28day plan and it is a must to reset yourself no matter where you are in your wellness journey. The Health Habit is not a diet, it is a lifestyle! I have many but one of my favorite mantras from Elizabeth is…only you have the power to untangle the habits that no longer serve you!!!! Thank you Elizabeth…

Anonymous says:

Healthful advice beyond diet I was introduced to Elizabeth Rider a few months ago when I googled “black bean brownie recipe” — her website came up (I’ve tried others — hers is really good, I just made another batch this week). I signed up for her emails and tried some recipes. I liked her emails and attitude about health (her mantra is “consistency, not perfection”) and when I saw that she had a book coming out, I decided to pre-order. This is not a cookbook, although there are some recipes (and many more available at…

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