The Trainer’s Big Book of Bootcamps: Ready-Made Workouts for Your Bootcamp or Group Fitness Class

December 14, 2019 - Comment

Are you racking your brain for new and fresh ideas for your bootcamp?Do you struggle to find the time to program your group fitness class due to the responsibilities of your life, your job, your family and kids?Are you new to group fitness or just starting your own bootcamp and lacking the experience in programming

Are you racking your brain for new and fresh ideas for your bootcamp?Do you struggle to find the time to program your group fitness class due to the responsibilities of your life, your job, your family and kids?Are you new to group fitness or just starting your own bootcamp and lacking the experience in programming your own classes?I’m here to help!This is a fantastic book for the bootcamp or group fitness instructor. Inside you will find varied and effective workouts that will have your clients getting stronger and leaner and coming back for more! Think of the time and energy you will save having these ready-made workouts available to you any time. Anyone looking for new, fresh, and varied ideas in their programming, or anyone struggling to prepare programming while trying to balance the commitments of family, kids, and job can benefit by having these workouts.In The Trainer’s Big Book of Bootcamps, you will find:52 original, proven, and challenging done for you workoutsLots of dynamic warmups ideas designed to safely and thoroughly prepare your class or bootcamp for a great workout. A detailed glossary describing the movements and exercises included within the bookBONUS! 13 additional workouts including several exciting partner workouts, along with numerous birthday and holiday themed workouts guaranteed to entertain and challenge your clients at the same time!Just think! Fun and effective workouts are what keeps bringing your clients back for more – they are having FUN and seeing RESULTS! Whether you are a novice trainer looking for some guidance or an old pro looking for some new tricks, you will find The Trainer’s Big Book of Bootcamps a great resource to have! What’s stopping you from giving yourself the freedom and help you need by having this resource available to you anytime?

Comments

Anonymous says:

Everything you need to run a Bootcamp in one place! This book is extremely comprehensive and detailed. Alise has included 52 “regular” workouts and 13 themed workouts for a total of 65 different workout options. Think that will keep your class busy for a while? The workouts are great, but they would be tough to implement if you didn’t understand the exercises in the workouts. Luckily Alise gives extremely detailed descriptions and photographs of every exercise described in the book in The Glossary section at the end of the book. I write…

Anonymous says:

Maxed out with great workouts! This book is really filled to the brim with everything you need to make the most of your workout. Was interested in this book from a personal perspective. I wanted inspiration and new ideas for workouts. This book really delivered and the author made it easy to understand and follow. You can follow the programs straight off if you want to or you can pick and mix as you like! With this book I will never be without inspiration for my workouts for a loooong time. Don’t miss out!

Anonymous says:

This IS a BIG book! This is a great resource book for instructors and trainers. Lots of fresh ideas and workoutcombinations to choose from. I also like that Alise includes great warm ups and a big variety of them. It can really be a time saver for trainers and instructors. I am looking forward to using them in my classes and trainings for my clients. I recommend it for all fitness professionals, but it can also be a good book for people who want to design their own exercise routines. The Author includes…

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