The Whole30: The 30-Day Guide to Total Health and Food Freedom

October 12, 2019 - Comment

Over 1.5 million copies sold! Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30. Since 2009, Melissa Hartwig Urban’s critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health—along with stunning improvements

Over 1.5 million copies sold!

Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30.

Since 2009, Melissa Hartwig Urban’s critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people’s habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving “food freedom”—in just thirty days.
 
Now, The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month’s worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, The Whole30 features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.

Product Features

  • Houghton Mifflin

Comments

Anonymous says:

Eat Real FOOD…but can you do the 30 day start? The rules for the Whole30 are a low starch/sugar 30 day “cleanse” to get you reset and onto healthy foods that are not inflammatory like grains and will help you maintain your weight.The rules are as follows: I’m putting them here so you can decide right off if you can do this or not:Do not consume added sugar, real or artificial. No maple syrup, honey, agave nectar, coconut sugar,date syrup, stevia, Splenda, Equal, Nutrasweet, xylitol, etc. NO SWEETENERS INCLUDING…

Anonymous says:

Letter to Prospective Whole 30’ers Dear Prospective Whole-30ers,If you have been in a state of dependency on food–be it sugars, alcohol, chips, ice cream, just about anything–or if you have been unwell, unsuited to the world physically or emotionally–or, if you simply feel blah and would like to lose a little bit of weight–please consider trying this program. You might think, “I don’t eat that badly! I eat a lot of whole foods!” which is what most people think of themselves (I sure did). But when you…

Anonymous says:

Very good diet to try if you have trouble staying on a diet There are about half a dozen diets that are very similar. They all recommend you eat “meat and veg” The reason Whole 30 works for me is because you can have potatoes and fruit. An example of a whole 30 meal would be: 2 pork chops, mashed potatoes made with chicken stock, green beans, finish with your choice of fruit. My favorite is a few grapes or pineapple chunks. Also the goal it to make it 30 days without cheating. There have been several times I would think: OK I can’t…

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