THE YUM FACTOR: Changing Your Attitude Toward Food and Fitness

August 19, 2019 - Comment

YOU HAVE THE POWER TO CHANGE YOUR LIFE People become less interested in embracing dieting, calorie cutting, and special exercise routines all to lose weight. Instead, they are turning their focus to self-care so they could be the healthiest, fittest and strongest version of themselves. In this book, Jeanine Barone and Lisa Natoli show you

YOU HAVE THE POWER TO CHANGE YOUR LIFE People become less interested in embracing dieting, calorie cutting, and special exercise routines all to lose weight. Instead, they are turning their focus to self-care so they could be the healthiest, fittest and strongest version of themselves. In this book, Jeanine Barone and Lisa Natoli show you how to change your attitude to food and fitness, by becoming more aware of your thoughts, and the choices you make every day, helping you find the motivation to enjoy eating healthfully and to live a vibrant, active life, full of play, wonder and curiosity. The Yum Factor is an inspiring book that you will want to keep near your bedside for daily motivation to live the life you were born to live.

Comments

Anonymous says:

Do You Have The Yum Factor In Your Life? My fiancee’ died two years ago, and he left a big empty hole in my life. For two years I have been packing on pounds trying to fill that empty place with food. I’ve gained a bunch of weight, and I don’t feel like “me” anymore. But dieting was not the solution for me. I’ve already been deprived of my best friend and lover. I’m not interested in giving anything else up! What to do? Along comes Lisa Natoli and Jeanine Barone with a whole new way of thinking about eating and moving: building the…

Anonymous says:

🌟🌟🌟🌟🌟best and most fun 🤸🏽‍♂️🙌‼️non diet book ever‼️🤸🏽‍♂️🙌❤️🌟 In typical lisa style , THE YUM FACTOR , is fun , inspirational and authentic‼️‼️I just grabbed my tap shoes and I’m jumping into the … LOVE YOURSELF game of life 🙌‼️More than a fitness book it’s a whole redirection of life from mundane to joyful. Lisa’s enthusiastic directions for , change your mind change your life , are compelling and easy to follow . This book made me ,at 70 , jump for joy and remember what I knew at 10…🤸🏽‍♂️ that life is a delicious adventure and I can’t wait to live…

Anonymous says:

Very Inspirational and encouraging This book is so great. So inspirational. How you think, your attitude, being aware of your choices and so much more. No quick, easy fix, but information to change your life. Great read whether you’re looking to lose weight, be healthy, or to make more of your life in general. I couldn’t put it down and read it all the way through in one sitting. It is like Lisa was in my head and knew my story too. I’ve had the same struggles with weight, food and exercise (or lack thereof) for years…

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