Today is the Day: A 90 Day Food + Fitness Journal: Daily Activity and Fitness Tracker to Cultivate a Better You

September 6, 2019 - Comment

Today is the Day is a 90 day guide to cultivate a better you! It is a food and fitness themed self exploration journal that is designed to help you set and reach your goals, dig into your why and set a plan of action to achieve those goals. Each day includes space to record

Today is the Day is a 90 day guide to cultivate a better you! It is a food and fitness themed self exploration journal that is designed to help you set and reach your goals, dig into your why and set a plan of action to achieve those goals. Each day includes space to record stats on how much sleep you got, what you ate, how much water you drank and exercise. These are all critical metrics in becoming the best you. We all say that we’ll drink more water or exercise 5 times a week but going through the process of writing down your goals and tracking your performance has a major impact on you actually achieving your goals. Grab a copy for yourself (and for a friend!) and get started today!

Comments

Anonymous says:

Too easy not to use I’m lazy. If something is too much effort, despite all my best intentions, I’m unlikely to continue it. This has spots for all the information you need, but not too much fuss. Perfect food/fitness tracker, and definitely motivates me to do better, and it so simple it takes about five minutes, so even the laziest among us can keep up with it.

Anonymous says:

Fantastic! This is a super easy, daily journal for fitness and nutrition. I love the simplicity and motivational messsages!Side Note: I ordered two by mistake and the seller REFUNDED MY MONEY NO QUESTIONS ASKED! Amazing customer service and will buy from them again!

Anonymous says:

Simple and easy to use Great for covering the basics – recording what you eat for meals and snacks, tracking water intake and daily exercise, and noting how many hours of sleep per night. Works great without all the bells and whistles of pricier journals.

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