Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self

October 26, 2019 - Comment

Stop stressing and start being your best self―master mindfulness for teens in no time. Homework, relationships, social media, life planning…you’ve got a lot going on, but you don’t have to feel overwhelmed by it. In fact, you could actually enjoy life more while getting more done. Mindfulness for Teens in 10 Minutes a Day shows

Stop stressing and start being your best self―master mindfulness for teens in no time.

Homework, relationships, social media, life planning…you’ve got a lot going on, but you don’t have to feel overwhelmed by it. In fact, you could actually enjoy life more while getting more done. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of stress and become the boss of your feelings―and boost your focus while you’re at it.

Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Mindfulness for Teens in 10 Minutes a Day features simple and effective exercises―that fit perfectly into your daily routine―making it easy to keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute.

Mindfulness for Teens in 10 Minutes a Day includes:

Practice peace―Learn to manage whatever life throws at you and bring focus, calm, and joy back to your day with mindfulness for teens.60 guided exercises―Practice helpful exercises and develop essential mindfulness strategies sure to help you through high school and beyond.Mindfulness now―Discover how you can rock your homework, connect to others, chill out, and sleep better using mindfulness―it only takes 10 minutes a day.

Less stress and more focus―Mindfulness for Teens in 10 Minutes a Day makes it easy.

Comments

Anonymous says:

Make this book a 10 minute part of your day! Great book! Thank you! I bought this because my daughter (first year of college) said she had wanted to read it. She has different workloads in her life with school, work, and being on her own. I thought I’d surprise her, and when I received it, I found myself reading it and trying some of the exercises. Each turn of the page is a simple activity you can do to realign your mind to help with focusing yourself back to a mindset of less worry, stress, and to help be a better you. The book is not a…

Anonymous says:

TALK ABOUT REFRESHED!! I love this book! I would say it’s not just for teens, in fact, I think people of all ages can benefit from it! As a college student, it helps me not let the busyness of life take control. I also work with children ages 6-12 and they love it when we choose a mindfulness exercise from this book to do in class. Highly recommend, wish I could give this book 10 stars.

Anonymous says:

HIGHLY RECOMMENDED! This book offers easy, effective tools that can help young people process their unpleasant thoughts and feelings so they can begin living the life they want to live. The author does this by discussing four areas – calming down, paying attention, accepting what we are feeling, and of course choosing how we respond so we can have greater poise in any situation.I was glad to see that she has woven simple yogic breathing exercises throughout the daily practices. This is so important. Working…

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