The Depression Workbook for Teens: Tools to Improve Your Mood, Build Self-Esteem, and Stay Motivated

October 26, 2019 - Comment

Don’t face depression alone―advanced tools for teens. You can feel better and The Depression Workbook for Teens is going to help you do it. Drawing on the most effective and up-to-date techniques―including cognitive behavioral therapy and mindfulness―this depression workbook is filled with helpful exercises designed specifically for teens that will help you conquer depression. Develop

Don’t face depression alone―advanced tools for teens.

You can feel better and The Depression Workbook for Teens is going to help you do it. Drawing on the most effective and up-to-date techniques―including cognitive behavioral therapy and mindfulness―this depression workbook is filled with helpful exercises designed specifically for teens that will help you conquer depression. Develop the skills you need to manage your emotional wellbeing and bring happiness back into your life.

Get information all about depression―its symptoms, causes, and risk factors―so you can identify the differences between normal stress and depression. There is a light at the end of the tunnel―The Depression Workbook for Teens will show you the way.

The Depression Workbook for Teens includes:

Just for teens―Tackle your depression head-on using a depression workbook filled with strategies written with your unique needs (and time constraints) in mind.Useful tools―With quizzes, journaling prompts, conversation starters, and more, you’ll discover simple skill-building exercises to improve your mood and build your self-esteem.Practical problem solving―Find ways to work through the challenges you’re facing―including fighting with your parents, getting up in the morning, struggling with homework, and more.

The Depression Workbook for Teens gives you the helping hand you need to get through this difficult time.

Comments

Anonymous says:

This Book is A Gift to All Adolescents! The Depression Workbook for Teens is truly a gift for adolescents with low self-esteem or just trying to fit into our complicated world. The exercises provided in Hurley’s book use mindfulness and self-realization techniques to help adolescents understand their own unique qualities that make them special. All adolescents want to “fit it.” The Depression workbook uses exercises that require adolescents to examine their whole selves and value their own uniqueness. This book is a gift to parents,…

Anonymous says:

Fellow social worker Using this book with teens in my private practice. Loving it! So easy to use and really resonates with the teens.

Anonymous says:

OUTSTANDING! This book covers the gamut of what teens go through when growing up. That means it contains a LOT of material. The beauty of it is you don’t have to do it all at once. You can pick and choose what speaks to you and begin there.I really like how the workbook is laid out. It begins by explaining what depression is, what its symptoms are, and how to cope with them.Section Two contains multiple exercises where kids can learn how to cope with and manage their depression symptoms…

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