The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time (The Instant Help Solutions Series)

October 20, 2019 - Comment

In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends. Being a teen is stressful! Whether it’s school, friends, or dating, the teen years are full of difficult changes―both mentally and

In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends.
 Being a teen is stressful! Whether it’s school, friends, or dating, the teen years are full of difficult changes―both mentally and physically. If you’re like many teens, you may have difficulty dealing with stress in effective ways. You aren’t alone, and there are things you can do to stay calm, no matter how stressful life becomes. All you need to do is stop, breathe, and be mindful and aware in the present moment.
 The Mindful Teen offers a unique program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you deal with stress. The simple, practical, and easy-to-remember tips in this book can be used every day to help you handle any difficult situation more effectively―whether it’s taking a test at school, having a disagreement with your parents, or a problem you are having with friends.
 If you’re ready to uncover your own inner strength and resilience through mindful awareness and take charge of your life, this book will show you how.

Product Features

  • Helpful book for learning how to deal with stress through mindfulness
  • Encourages calmness, self-esteem, confidence, self-awareness, friendship
  • Learn how to stay cool, calm, and collected in almost every situation
  • Uses mindfulness-based stress reduction, mindfulness-based cognitive therapy
  • Features simple, practical, and easy-to-remember tips that can be used every day in every situation

Comments

Anonymous says:

excellent My 13 year old son absolutely loves this book. Checked it out 3 times from the library before purchasing. Highly recommend.

Anonymous says:

Five Stars This book is perfect to divide into lessons for mindfulness. Easy to grasp and teach to middle schoolers.

Anonymous says:

Exactly What I Hoped it Would Be! I am a mom to an almost 12 year old and a stepmom to two 14 year olds. I was looking for a book that would help explain the stress response to them in a way that they would be able to understand. This book does a great job of explaining how the primitive “lizard” part of your brain works. It also provides teens with coping tools that they can use to control the “lizard” brain’s responses. Each section is presented in a way that allows teens to relate their own experiences to…

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