The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present

December 18, 2019 - Comment

Stay calm and cool no matter what―a mindfulness journal Being a teenager can be tough―schoolwork, social media, life in general. Mindfulness can help. The Mindfulness Journal for Teens gives you a toolbox of helpful techniques―simple breathing exercises, easy meditations, and lots and lots of journal prompts to help you de-stress and live in the moment.

Stay calm and cool no matter what―a mindfulness journal

Being a teenager can be tough―schoolwork, social media, life in general. Mindfulness can help. The Mindfulness Journal for Teens gives you a toolbox of helpful techniques―simple breathing exercises, easy meditations, and lots and lots of journal prompts to help you de-stress and live in the moment.

This journal is a safe space where you can write your thoughts and bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life calmer, more focused, and overall easier.

This journal includes:

Teen survival skills―The prompts help you deal with common issues like relationships with family and friends, school, and self-esteem.Short and sweet―Apply simple mindfulness exercises like power posing, mindful eating, and mindful walking to help you stay present.Keep your head up―Use inspirational quotes to deepen your understanding and face your fears.

Find out how to stay present in the moment with guided writing prompts in this helpful mindfulness journal.

Comments

Anonymous says:

Great Gift for Teens! I enjoyed Mindfulness for Teens in 10 Minutes a Day so much I decided to give the journal a try, and it did not disappoint! The prompts are great. Will definitely be giving this along with the first book to all the teens in my family for the holidays.

Anonymous says:

help ypu and your teenager get through this often difficult period in life. Dealing with kids can be stressful, especially when the teenage years arrive and really test the patience of the parents. This book seeks to help both generations to maneuver that at times difficult period. While primarily intended for the teenager to collect their thoughts, write down fears and hopes and lead a life that is more mindful, parents of course play an important role in this journey. As a parent, encouraging your child to express themselves, even in writing, can help the young…

Anonymous says:

Journaling for Teens The teen years can be difficult and confusing. This is a great resource for teens to write down their thoughts and concerns. There are prompts and quotes to help guide them and let them know they are not alone in their situations.By getting in touch with their thoughts and situations, it may make it more comfortable to have conversations with their parents, friends and others.I received a free copy from the publisher.

Comments are disabled for this post.

The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.