The Stress Survival Guide for Teens: CBT Skills to Worry Less, Develop Grit, and Live Your Best Life (The Instant Help Solutions Series)

January 19, 2020 - Comment

Is stress getting the best of you? Do you ever feel overwhelmed, like your life is zooming by? This practical, proven-effective, and easy-to-use survival guide has your back!School pressure, BFF drama, body changes, social media, dating—is it any wonder you’re feeling stressed? You aren’t alone. Many teens today find themselves worried, anxious, and stressed out.

Is stress getting the best of you? Do you ever feel overwhelmed, like your life is zooming by? This practical, proven-effective, and easy-to-use survival guide has your back!

School pressure, BFF drama, body changes, social media, dating—is it any wonder you’re feeling stressed? You aren’t alone. Many teens today find themselves worried, anxious, and stressed out. But there are ways you can take control of your stress before it interferes with your life. This go-to “survival guide” will show you how to deal with stress so you can get back to the things that make you happy.

With this fun and easy guide, you’ll learn how cognitive behavioral therapy (CBT) can help you challenge negative thoughts and replace them with more helpful, flexible ways of seeing life’s challenges. You’ll also discover how important it is to slow down and notice the things that are really going well in your life! Finally, you’ll learn to figure out what’s really important to you, and how you can use your values to build resilience against stress and future setbacks.

Life is full of stress, but that doesn’t mean you have to be. With this book, you’ll learn to quiet your negative inner voice and focus on your strengths, so you can conquer any challenge you might face, achieve your goals, and live your very best life.

Comments

Anonymous says:

Very useful strategies and relatable examples This very useful book helps teens and people working with adolescents with hands-on cognitive-behavioral and positive psychology tools to help them handle stress. Dr. Bernstein uses many highly relatable accounts of teens’ struggles at school, at home and with their peers. I have suggested this stress survival guide to several families I counsel, and the feedback has been consistently positive. This is a useful book for not only teens: parents, school personnel, and therapists will glean…

Anonymous says:

Helpful ideas on how to deal with stress and negative thoughts As a parent of teens, I found this book has very practical ideas and tips that are easy to apply in dealing with issues of stress and anxiety. I particularly loved the concepts of rethinking your negative thoughts, challenging distorted negative thoughts and identifying various stress triggers. I also found the individual sample teen stories so valuable because they spoke so well to the reality that each teen’s struggle with anxiety and stress, while a commonly shared issue, can also be…

Anonymous says:

Terrific way to move past rough waters Acknowledging your emotional roaster and looking past it!Reflecting on a previous situation and how you navigated through it.Remembering how far you have come, not how far you want to go!Every child needs to be empowered with the power of positive thinking. Dr Bernstein’s book provides the reader with wonderful strategies to help manage stress. The book is punctuated with colorful vignettes!Every parent, educators, and teen’s need a copy.

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